Our Daily Check-in
A small, gentle way to understand what would feel supportive today. No pressure to get everything perfect.
What would feel good today?
Choose the closest fit. You can change your answer whenever you want.
What kind of support sounds best?
Your answers stay in this browser unless you choose to copy and share them. This first version does not send data to the other person automatically.
A little guide
Support without pressure
Use these as ideas, not rules. The other person is always allowed to change their mind.
💗
If they want reassurance
Offer sincere, specific warmth. Ask what would help rather than assuming.
Offer sincere, specific warmth. Ask what would help rather than assuming.
☀️
If they want connection
Suggest something small, like a short chat or sharing a song, and make it easy to say no.
Suggest something small, like a short chat or sharing a song, and make it easy to say no.
🌿
If they want space
Respect it without guilt or repeated messages. Agree on when, if at all, to check in again.
Respect it without guilt or repeated messages. Agree on when, if at all, to check in again.
🫶
If they want gentle support
Listen, validate how they feel, and ask whether they want comfort or help solving something.
Listen, validate how they feel, and ask whether they want comfort or help solving something.
☁️
If they're unsure
Keep expectations light. It's okay to revisit the question later or leave it unanswered.
Keep expectations light. It's okay to revisit the question later or leave it unanswered.
Useful questions
- “Would you like comfort, advice, or just someone to listen?”
- “Would a message later help, or would you prefer to reach out?”
- “Is this still what you need, or has it changed?”
Weekly reset
Try this together when you both feel ready. Skip anything that feels uncomfortable.
This is a conversation starter, not a scorecard. Neither person has to answer every question.